Anger is one character that destroys all other characters of a person. Anger is an inherent emotion that can be troublesome when not well-managed. Uncontrolled anger is a toxic trait. People with anger issues often lose relationships and jobs over anger. It can also take a toll on their mental and physical health. But, there is always a way to work it out. Therapists across the world have been helping people cope with their anger issues.
One such therapist is Jason Rosa. He is the Lead Practitioner of River and Rose Elite Therapy Services, a 2022 ThreeBestRated® award-winning therapist from Newark. He shares a few tips to manage one’s anger.
How to manage your anger?
- Never communicate when your feelings are heightened. It is always best to walk away and take a step back, take a few deep breaths and gather your thoughts so that you can communicate when your mind is calm.
- Know your triggers (people or things) and try to avoid them or recognize when they are coming and use relaxation techniques to calm yourself down.
- If you can, practice some type of meditation, yoga, or exercise daily.
- Always make time for yourself.
- Use the coping skills that work best for you, such as journaling, drawing, or exercise. Not all skills work for all people.
There are many ways to control anger. Whatever it is, it is always important to control anger before it turns into aggression.
About River and Rose Elite Therapy Services – Newark
River and Rosa Elite Therapy Services was established in 2019 by Jason Rosa. Jason Rosa, a Licensed Clinical Social Worker, has 15 years of combined experience as a social worker. He started his career in social work with the Department of Children and Family Services. Later he worked in Atlanta for five years and worked as a supervisor at Trinitas Regional Medical Center for the Partial Hospitalization Program, as well as the Juvenile Sex Offender Program.
Having worked with various organizations, he always wanted to open a private practice. That is the starting point for River and Rose Elite Therapy Services. “Currently, the practice has become a group practice in which we have nine therapists that provide mental health services to children, adults, families, and couples. Our practice has grown from three therapists in 2019 to nine in 2022. We have therapists from different backgrounds and life experiences.”, said Jason proudly.
They are therapists with the new school of thought. Jason Said, “We pride ourselves on our diverse therapists and also consider ourselves to be “new school” therapists. If you are looking for a therapist who sits there, nods his head, and asks how that makes you feel, we are not that type of therapist. We provide conversation, listen, and ensure that we build a relationship with our clients to make them feel comfortable. Without this, the therapeutic process would be ineffective.”
On winning the 2022 ThreeBestRated® award for best therapists in Newark, Jason said, “I feel extremely proud and pleased that the services we offer are being recognized and useful to the community.” Each therapist at the centre has different specialties. And, they always ensure that the clients are assigned with the appropriate therapist as well as with the ones they are most comfortable with.
To get in touch with them, visit – https://rnretp.com/.
About ThreeBestRated®
ThreeBestRated® was created in 2014 with the simple goal of finding the top 3 local businesses, professionals, restaurants, health care providers, and everything in-between, in any city. Every business is meticulously handpicked by our employees. We check business’s reputation, history, complaints, ratings, proximity, satisfaction, trust, cost, general excellence, reviews, and more, using our 50-Point Inspection. We only display businesses that are verified by our employees. Other places will call this “hard work” and “unnecessary”. We call it “due diligence” and “the right thing to do”. Our website is updated on a regular basis for quality and the latest business information.
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