Mike’s Fit Family, San Diego Wellness Non-Profit Expands Reach Virtually with Free Classes

https://www.liveyourbestlifews.com/

For nearly a decade, Mike Cothrine has served San Diego’s preschool teachers and underserved communities in mind, body, and spirit. He is now ready to take the next step. Mike’s Fit Family, an African-American owned 501 (c) (3) brings a holistic brand of health and wellness to underserved students through contracts with schools and other groups in the San Diego area. Cothrine and his highly qualified staff provide fitness classes to educators and staff aimed at building strength and cardio stamina, rounding out his curriculum with meditation, personal coaching, and nutrition in efforts to support the overall health and wholeness of teachers and communities.

“With the onset of COVID19, the impact that it’s had on all of us combined with the social unrest, the need for service in mind, body, and spirit has been larger than ever. And not only that, but to build a community of unity.” Cothrine said.

With the launch of Live Your Best Life, Cothrine is doing just that. He and his team were able to pivot by running 40 virtual live classes each week for the past few months. And, beginning July 20, this wellness program with a proven track record will be available to anyone, by subscription. A Live Your Best Life subscription gives participants access to personalized, live virtual classes (that can also be accessed at any time) including:

• Interval training classes
• Yoga
• One-on-one training/coaching
• Life transformation
• Nutrition
• Meditation

As part of the July 20 launch of Live your Best Life (https://www.liveyourbestlifews.com/), classes will be run for free all day, giving people a chance to see what the community stands for. The schedule is available on the website (mentioned at top) and will be run from 7am to 7pm. All classes can be done from the comfort of home and cater from beginners to more advanced.

As Mike Cothrine put it, “We are not a fitness company, we are a wellness community and now is the time to grow that community.”

About Mike’s Fit Family:

Mike Cothrine started his journey in creating this program in 2012 to bring a holistic approach to fitness to San Diego teachers and staff. His contracts have included Chula Vista Elementary School District, South Bay School District, and the Neighborhood House Association, just to name a few. Over eight years in the fitness field, Mike’s Fit Family has successfully served more than 600 teachers, who collectively logged a whopping 900 % loss in body fat, as well as impacting more than 5,000 students.

What people are saying about Mike’s Fit Family:

“Mike really is the best in the business, he really has customized a program for the Neighborhood House Association through hard work, focus, and strategic planning. This program has really affected our employee base and me personally in a very positive way. “

—Rudy Johnson
President and CEO, Neighborhood House Association

“Chula Vista Elementary School District is the largest school district in the state of California, serving approximately 30,000 students. This workout regimen with coach Mike has been outstanding, in fact, it has been transformational for many of our teachers. Not only has it been great for the teachers, it’s been great for our students as well because the lessons we learn in the class here are transferred into the classroom.”

—Dr. Escobedo, Superintendent, Chula Vista School District

“My range of motion and energy levels have definitely improved and my asthma medication has been reduced significantly.”

— Monique

About Live Your Best Life

We at Live Your Best Life stand for serving the underserved through mind, body and spirit.
We’ve been able to make a profound impact on our youngest learners through serving teachers and staff to achieve high levels of overall health and wholeness. Not to mention the overall impact in the improvement of the quality of lives, getting off medications , stress relief, higher productivity, improved teamwork and moral, and a shift in overall culture. We do this through live virtual fitness classes, nutrition coaching, and meditation and mindfulness exercises.