Traverse Bay Farms, a leader in health and wellness resources and all-natural products, is thrilled to announce the release of three free, downloadable 30-day workbooks and checklists designed to help individuals embrace an active, healthy lifestyle, improve sleep quality, and manage arthritis symptoms effectively. The workbooks and checklists are available for download at www.traversebayfarms.com.
The first workbook, “A Natural 30-Day Strategy to Embrace an Active and Healthy Lifestyle,” provides a step-by-step guide to incorporating healthier habits into daily routines. The workbook covers essential topics such as nutrition, exercise, mental well-being, and stress management. The accompanying checklist helps users track their progress and stay motivated throughout the 30-day journey.
Download the 30-Day Active and Healthy Lifestyle Workbook and Checklist at: https://www.traversebayfarms.com/blogs/news/a-natural-30-day-strategy-to-embrace-an-active-and-healthy-lifestyle
The second workbook, “30-Day Action Plan to Better Sleep,” focuses on helping individuals improve their sleep quality through proven strategies and techniques. The workbook covers topics such as creating a sleep-friendly environment, developing a bedtime routine, and implementing relaxation techniques to reduce stress and anxiety. The accompanying checklist serves as a daily reminder to stay on track and make consistent progress towards better sleep.
Download the 30-Day Better Sleep Action Plan Workbook and Checklist at: https://www.traversebayfarms.com/blogs/news/30-day-action-plan-to-better-sleep
The third workbook, “Arthritis Worksheet and Checklist: SMART Goals,” is designed to help individuals with arthritis set and achieve realistic goals for managing their condition. The workbook covers goal-setting techniques, self-assessment, and strategies for improving mobility and reducing pain. The accompanying checklist serves as a tool to track progress, ensuring that users stay focused on their goals.
Download the Arthritis Worksheet and Checklist: SMART Goals at: https://www.traversebayfarms.com/products/arthritis-worksheet-and-checklist-smart-goals
“We understand the importance of a holistic approach to health and well-being,” said Andy LaPointe, spokesperson for Traverse Bay Farms. “With these three workbooks and checklists, we aim to provide practical, easy-to-follow resources that empower individuals to make lasting improvements in their lives.”
About Traverse Bay Farms: Traverse Bay Farms is dedicated to helping individuals live healthier, happier lives by providing insight, resources, and products in the health and wellness industry. With a focus on natural, evidence-based solutions, Traverse Bay Farms is committed to improving the lives of its customers through education and support.
For more information about Traverse Bay Farms, visit www.traversebayfarms.com or follow them on social media for updates and resources.
About Traverse Bay Farms / Fruit Advantage
Traverse Bay Farms – America’s #1 award-winning superfruit brand – Inspired by Northern Michigan, recognized with 38+ national food awards for flavor and quality. Family-owned in Northern Michigan, we provide fruit-forward gourmet foods and wellness products using as much Michigan-grown fruit as possible—USA cherries.
Our lineup features fruit salsas, fruit barbecue sauces, no-added-sugar dried cherries and blueberries, and our renowned tart cherry juice concentrate—bottled in glass and backed by the industry’s first and only sediment-free guarantee. We also publish educational resources to help customers enjoy healthy lifestyles, understand the science behind cherries and other superfruits.
About Fruit Advantage
Fruit Advantage®, our sister brand, offers fruit-based supplements formulated to support everyday wellness. Offerings include tart cherry, wild blueberry, and pomegranate capsules. Cherry Prime
- 38+ national food awards
- Glass-bottled cherry juice with a sediment-free guarantee
- As much Michigan-grown fruit as possible; USA-grown ingredients
- Two year-round retail stores in Bellaire and Elk Rapids, Michigan
- 24/7 live phone customer service: 1-877-746-7477
Learn more at TraverseBayFarms.com.
