Dr. Arthritis Answers—What Are Patellar Straps, And Do You Need Them?

Even with you taking all the precautions to protect your joints, the disheartening truth is that ageing and daily wear and tear will ultimately take its toll on your knee.

One of the most common knee complaints is called patella-femoral pain syndrome (PFPS)—a condition prompted by constant contact of the underside surface of the knee cap, called the patella, with the thigh bone. It’s a condition typically associated with people who subject their legs and knees to a lot of stress. This could include sports or jobs that have a lot of weight-bearing activities, jumping, running, going up and down staircases.

In these cases, people who suffer from this condition turn to the use of braces that are designed to provide support and stability to the knee. Sleeves are common options used, but another alternative is the unassuming patellar strap—a less bulky, almost minimalist approach to providing support to the affected area.

What is a patellar strap?

Because of its design and form, it almost looks like it won’t do anything to help manage your knee condition. But because of how it’s designed, it can be effective in providing support.

As the strap presses onto the tendon, it tightens up the knee mechanism, thus keeping the cartilage from coming into contact with the femur and causing more wear and tear.

Does it work?

An inexpensive, non-invasive and nearly non-intrusive way to treat a constant problem among athletes and chronic knee pain sufferers seems too good to be true. But anecdotal evidence support the efficacy of patellar straps—especially when used during early stages of the condition.

Patellar straps can help your knees stay healthy longer and slow down cartilage degeneration. But take note that while it may show promising effects, protecting a patellar strap can’t carry the whole brunt of protecting your knee joints.

More serious knee injuries, especially in areas outside the patellar-femoral area should always seek proper medical attention and consult with a doctor regarding their best options for treatment. Recurring injuries need additional support and protection provided by full knee braces and sleeves. And regular strengthening exercises, a healthy lifestyle and a conscious effort to take care of your joints are essential.

If you’re unsure whether patellar straps can help your condition, contact us today or visit our Amazon link to browse through our entire selection of compression sleeves, braces and straps designed to help manage your joints.

You may also visit our website at https://www.doctorarthritis.org and get an exclusive, limited-time only discount. Use the coupon code*: 25PROFF to get 25% off your purchase

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