Intermountain Health Encourages Everyone to Go Red for Women’s Heart Health

Heart disease is the number one killer of women in the United States. Friday, February 6th is Go Red for Women day. Intermountain Health is encouraging women to focus on their heart health.

Heart disease and stroke account for about one in four deaths among women in Utah, and on average, nearly five Utah women lose their lives every day to cardiovascular disease. Nationally, nearly one in three women dies from heart disease or stroke. That’s more than all forms of cancer combined.

"My commitment to the American Heart Association is deeply rooted in my own family’s journey," said Heather Brace, Intermountain Health Chief People Officer and Utah Go Red for Women Chair. "My mom had an unexpected heart attack in her 60s. My dad had open heart surgery last year. Both of my grandmothers passed away far too early, between the ages of 55 and 62, due to heart-related issues."

"Based on my family history, I’m at risk for heart issues,” she added

And she isn't alone. In fact, heart disease and stroke account for about one in four deaths among women in Utah , and on average, nearly five Utah women lose their lives every day to cardiovascular disease. Nationally, nearly one in three women dies from heart disease or stroke. That’s more than all forms of cancer combined.

Nearly 45% of women over age 20 are living with some form of cardiovascular disease — and the risk increases if there is a family history of heart disease.

But there are simple things women can do to improve their heart health.

"Heart health is about everyday choices," said Lana McGill, MD, Intermountain Medical Center Cardiovascular Hospitalist. "We are encouraging women to know their heart, work with their primary care provider to know their numbers and take simple steps to improve heart health.

"Knowing your numbers — like your blood pressure, cholesterol, and blood sugar — is one of the most important things you can do. It’s a simple check that can truly save your life,” Dr. McGill said. "Preventive screenings and meaningful lifestyle changes recommended by your doctor can lower your risk and improve your health."

Kaley Graham, executive clinical director of the Heart and Vascular Program at Intermountain Health, adds that there are other simple life-style changes that can help improve heart health, including:

• Move More: aim for at least 150 minutes of moderate physical activity every week.
• Eat for Your Heart: Choose a balanced diet rich in vegetables, whole grains, and lean proteins while limiting sodium, added sugars and saturated fats.
• Get Sufficient Sleep: Shoot for seven to nine hours of quality sleep each night.
• Manage Stress: Mindfulness, deep breathing, and spending time doing things you love and help reduce the strain on your heart and body.

"Most importantly, don't ignore symptoms," said Graham. " Women may experience different heart attack warning signs than men, including shortness of breath, nausea, fatigue, or discomfort in the back, jaw, or neck. Listen to your body. If something doesn’t feel right, consult with your primary care provider."

"We also invite you to join us in the Go Red for Women movement," added Dr. McGill. "Wear red on February 6th and visit GoRedForWomen.org to learn how to protect your heart and the hearts of the women you love."

To learn more about heart health or schedule a visit with a heart and vascular expert, visit https://connect.intermountainhealth.org/heart.