Bring on the snow! Winter is the season for Charming App Mindfulness by Charming Ape

Winter. For some people it’s a season of joy – Christmas, snow sports like skiing, snowboarding, and ice skating, that magical feeling of snowflakes lit up by streetlights as you watch them fall from the sky while you hold a hot drink tightly in your gloved fingers.

But winter is not all fun and games. It brings along certain perils as well – icy roads, blizzard conditions and poor visibility, social isolation and Vitamin D deficiency as people commute to and from work in the dark and spend their days under artificial lighting.

The consequences of failing to be mindful in the winter can be dire. Lose focus on the road? Then you crash your car and end up in the ditch. Forgot to pack a winter jacket or emergency blanket? I guess now you’re freezing by the side of the road waiting for help. Checking your phone while walking down the sidewalk? Oops! You slipped on some ice and broke your hip.

Winter is a season when there are many distractions, and the hustle and bustle of the Holiday season can be overwhelming. So what can you do to make sure you’re mentally focused on what’s important when it’s needed? According to Charming App’s creator:

“My app does something no other mobile app does – it helps you understand what it is you need to be mindful about.”

“Other mindfulness apps bombard you with an endless stream of talks, often without any sort of filtering for quality. Real mindfulness though, comes from inside your head – spending time alone with your thoughts and gaining a clear mind.”

As you use Charming App Mindfulness you’ll unlock new charms like Love, Grace, and Patience that help guide your meditations, and focus your attention on the things that matter most to you. You’ll be amazed at how the power of suggestion makes you a more loving, graceful, and patient person as you use the app to meditate on these virtues.

That’s not all though. You can use the app’s mindful breathing tool with any of the charms you’ve unlocked, play games to improve your attention and memory, or just drop by for some daily positive reinforcement. Check in for just a few minutes each day and watch yourself thrive as you become a more mindful person.

Charming App Mindfulness is currently available in Canada and the United States. You can download the app for iOS on the App Store, and for Android on Google Play.

All the best and Happy Winter!

About Charming Ape

British Columbia, Canada based software development company of Kevin Afanasiff, creator of Charming App Mindfulness for iOS and Android and other mobile apps