Ann Soek Releases a Guide for Women Fitness

Ann Soek, a certified fitness specialist has released a new guide that shows women how to develop abs fast in a natural method. This follows the success of her review of Kayla Itsine’s Guide.

Soek recently released her own eBook to share her tips on how to lose belly fat and develop abs while following a healthy diet routine and simple exercises. The 50 page guide shares Soek’s own routine in maintaining an attractive body. In the guide, Soek encourages women to eat more fruits and juices to help reduce calories that contribute to excess fat around the belly. The guide also outlines helpful exercises that lead to the loss of belly weight faster.

“90% of what is required to get a flat belly comes from the food we eat. That means that only 10% of the abs developing process will result from exercising. In this guide, my message to women is that the secret to developing a beautiful bikini body does not come from supplements or pills. Instead, it’s the food and exercising tactics we use that will bring the results,” Ann Soek says.

Soek says that a lot of women today fall for empty promises given by bloggers and ignores the fact that achieving healthier body is a personal effort that can be achieved with minimal investments. In her guide, Soek notes that eating enough proteins is a crucial process in helping achieve a better waste line. She also encourages women to eat limited amounts of carbs, healthy fats and plenty of fruits.

“The goal is to develop abs, not to starve oneself to death. Most women forget that fact and forego eating healthy foods such as proteins and carbs. I’m always reminding women to eat healthy meals besides pursuing a workable exercising plan,” Soek adds.

Recently, Soek did a review of renowned blogger, Kayla Itsine’s Workout Guide as part of her continued effort to help women live healthier lives without spending much in the process. With her new guide, the women health expert hopes to shift her fans’ attention from relying on supplements and instead adopt a natural routine in their bid to gain admirable bikini bodies.

“I hope this guide helps people learn that there are plenty of natural methods to gain abs,” Soek added.

Those who require a copy of this guide, are encouraged to visit aansoek.com