Dr. Ziad Elghoul, a 2022 ThreeBestRated award-winning cardiologist from Chandler, Arizona, shares Tips to maintain the health of our hearts

Industry: Healthcare

Chandler, AZ (PRUnderground) April 12th, 2022

You’re never too young or too aged to start taking care of your heart’s health. No matter what age you are, it is(and always will be) beneficial to look after your heart. Our heart beat roughly 2.5 billion times over the lifespan, pushing out millions of gallons of blood to every part of the body. It also carries away the waste products of metabolism. Given the never-ending workload of our hearts, many people develop cardiovascular diseases at some point or other.

Healthy Heart – Path to improved health

A healthy heart is paramount to our overall good health as well. Therefore, It’s up to you to decide how earnestly you take the responsibility of taking care of your heart. While for some people, it is easy to adopt and follow a healthy lifestyle, most people change their way of living only after being diagnosed with symptoms of cardiovascular disease like high blood pressure or high cholesterol levels.

Talking about the tips to keep our hearts healthy and sound, Dr. Ziad Elghoul, a 3-times ThreeBestRated® award-winning Cardiologist from Chandler, AZ, shares, “Whatever your stimulant, know that the advantages of a healthy heart are worth the effort. In fact, it will be very beneficial for your entire body. To keep your heart healthy, you need to

  • adopt a healthy lifestyle and diet
  • exercise regularly (at least 5-times a week)
  • avoid smoking or excessive drinking
  • eat more salads and greens
  • visit your doctor and get check-ups like blood sugar and cholesterol regularly

Lifestyle and dietary changes are the two most influential factors in battling and averting cardiovascular diseases. Fruits and vegetables should be a mainstay in the diet. We should consume around 2 1/2 servings of vegetables and fruits daily. Another component is the consumption of fibers that can help prevent strokes and cardiovascular disease.

Even though cardiovascular diseases are one of the leading causes of death, it is not inevitable. It is possible to decrease your risk by making a few positive changes in your day-to-day life. Even if you have a family history of heart disease, the power of deterrence is on your side. Be active, manage your stress and maintain a healthy diet as much as possible.

About Dr. Ziad Elghoul – Cedars Heart Clinic

Dr. Ziad Elghoul is a ThreeBestRated® award-winning and highly skilled interventional cardiologist in all of Arizona. He started practicing cardiology in Arizona in 2001 and started the Cedars Heart Clinic in 2006, which provides the highest quality cardiovascular treatments and procedures to the people of Arizona.

Dr. Ziad is currently the Chairman of the Department of Cardiology at Mercy Gilbert Medical Center. He has received the Excellence Award (The 7 Principles of Behavior) and the Marreel Excellence in Service Award for outstanding patient care. Dr. Ziad is also published in several peer-reviewed journals and continues to participate in numerous valuable research studies, including ABSORB trial and currently PIONEER 3 trial.

Passionate to provide the latest and highest quality treatments for cardiovascular problems via Cedars Heart Clinic, Dr. Ziad is excited about the success of achieving a three-peat of the ThreeBestRated® awards as one of the best cardiologists in Chandler, Arizona. Expressing his views on the same, Dr. Ziad shares, “It is a tremendous achievement(and an honor) to be awarded by the ThreeBestRated® for the third consecutive year. It is a testimony to the work we are doing at Cedars Heart to provide compassionate and great care to our patients. It also pushes us to deliver the best and most state-of-the-art medical care.

Cedars Heart Clinic’s team of dedicated doctors and healthcare professionals provides a diverse selection of cardiovascular treatments in their state-of-the-art facilities in Chandler and Casa Grande.

To know more about Dr. Ziad, Cedars Heart Clinic, its services, or book an appointment, visit https://www.cedarsheart.com/.

About ThreeBestRated®

ThreeBestRated® was created in 2014 with the simple goal of finding the top 3 local businesses, professionals, restaurants, health care providers, and everything in-between, in any city. Every business is meticulously handpicked by our employees. We check business’s reputation, history, complaints, ratings, proximity, satisfaction, trust, cost, general excellence, reviews, and more, using our 50-Point Inspection. We only display businesses that are verified by our employees. Other places will call this “hard work” and “unnecessary”. We call it “due diligence” and “the right thing to do”. Our website is updated on a regular basis for quality and the latest business information.

ThreeBestRated® has the honor of helping 4.5 million customers every month find the best businesses in any city – without any effort!

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