Simple Practices to Beat Chronic Pain – Shares Steve Ajayi, a 2022 ThreeBestRated Award-Winning Physical Therapist from Airdrie

Industry: Healthcare

Airdrie, Alberta, Canada (PRUnderground) February 11th, 2022

Dealing with pain could be overwhelming. It is debilitating, invasive, and can be chronic. Living with persistent pain can lead to severe health hazards. Statistics show that around 100 million people in the U.S. suffer from chronic pain. And the global population affected by chronic pain accounts for 20-30%. For most people, it is an everyday affair. They learn to live with it. However, physiotherapists have long been helping people cope with pain and get rid of it.

But Chronic pain does not always need medical treatment. Sometimes, simple practices can relieve us from pain. What are they?

Steve Ajayi, PT, a 2022 ThreeBestRated® award-winning physical therapist from Airdrie, Alberta, has come forward to share simple tips to manage pain.

Simple practices that you can incorporate into your new pain-management routine:

  • Sleep differently – Switch to a different type of mattress or adjust your sleep position to minimize nighttime (and next-day) pain.
  • Exercise – Regular physiotherapy exercises to strengthen your core muscles (including the muscles of the abdomen, pelvis, and lower back) can stabilize your spine and ease muscle pain.
  • Change your ergonomics – Move things around in your workplace so that you can reach frequently-needed items with a minimum of stooping, bending, or twisting.
  • Pursue stress reduction – Yoga, meditation, and other stress-busting techniques can help you keep your back muscles relaxed.
  • Improve your nutrition – Emphasize anti-inflammatory foods, “nature’s medicine” for chronic pain. Our physiotherapist can also prescribe exercises to help you move well, thus taking pressure off your spine.

These are simple home remedies that can help you relieve pain.

About Steve Ajayi, PT – Zenith Physiotherapy and Wellness Clinic

Steve Ajayi, PT, has been in practice for over 23 years. Steve has a deep passion for helping people, which eventually led him to pursue a career in health care. He takes immense pleasure in helping people become a better version of themselves.

Steve is the owner and president of Zenith Physiotherapy and Wellness Clinic. It was started in 2017 as a multidisciplinary Health and Wellness Clinic to serve the City of Airdrie and neighboring communities here, in Alberta, Canada. “In 2017, we opened our door for the first time to our patients in our Airdrie location, here in Alberta. It was a dream and vision 15 years in the making up to that point.”, recollects Steve.

Zenith Physiotherapy and Wellness Clinic’s mission is to help the people of Airdrie and neighboring communities achieve a state of optimal physical wellbeing using their skill and experience to provide services through a unique patient-centric paradigm.

Over the years, the clinic has grown from a sole practitioner clinic into a team of 18 and counting. Their team includes Physiotherapists, Chiropractors, Registered Massage Therapists, and Patient Experience Coordinators and Managers. Steve attributes all their success to their patient-centric approach.

On his recent achievement of winning the 2022 ThreeBestRated® award, Steve says, “It is such an amazing feeling to know that what we do and how we do it resonates and makes a difference in the lives of the people we serve. For us, it is always about our client, so having an award like this driven by our consumers’ feedback not only keeps us motivated, it also keeps us grounded to our mission and the mindset that drives our actions.”

To get in touch with him, visit – https://zenithphysio.com/.

About ThreeBestRated®

ThreeBestRated® was created in 2014 with the simple goal of finding the top 3 local businesses, professionals, restaurants, health care providers, and everything in-between, in any city. Every business is meticulously handpicked by our employees. We check business’s reputation, history, complaints, ratings, proximity, satisfaction, trust, cost, general excellence, reviews, and more, using our 50-Point Inspection. We only display businesses that are verified by our employees. Other places will call this “hard work” and “unnecessary”. We call it “due diligence” and “the right thing to do”. Our website is updated on a regular basis for quality and the latest business information.

ThreeBestRated® has the honor of helping 4.5 million customers every month find the best businesses in any city – without any effort!

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