Posts Categorized: Health & Fitness

Group Fitness Boot Camp Sessions Expanded

Posted filed under Health & Fitness.

You requested it, and we FINALLY listened… After high demands, countless requests, and ongoing contemplation — Summit Fit Dojo has added new time slots to their very popular, quickly growing Group Fitness Boot Camp classes. What does this mean? You get more options to get your workout on! See, when clients attend our fitness boot… Read more »

New Spartans Acquired At Summit Fit Dojo Boot Camp

Posted filed under Health & Fitness.

Many of us know that some of the best warriors to ever walk this earth were Spartans. If you’ve seen the movie “300” than you’ll understand. All of those Spartans were extremely fit and ready to take on anything. On Saturday, May 5th athletes from various parts of Colorado and around the country met up… Read more »

Six Foods That Knock Out Seasonal Allergies

Posted filed under Health & Fitness.

Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. Fall, which ushers in a whole different set of blooming plants, as well as leaf mold, is a close second. Airborne mold spores can be found almost year round, along with other common allergens such as dust, dust… Read more »

Tv Personality And Author Launches Good Health & Fitness

Posted filed under Health & Fitness.

Recognized for his win on ABC’s ‘Bachelor Pad’ Season 1 media personality and Man Code: A Women’s Guide To Cracking The Tough Guy author David Good kicks off the Spring season with his newest venture, Good Health & Fitness – one-stop web-based fitness resource to help people of all fitness levels reach their goals.  “People… Read more »