Posts Tagged: Cracked Feet

Tai Chi May Be New Fountain of Youth for Seniors

Posted filed under Health & Fitness.

By now, most “boomers” and seniors have heard that regular exercise can reduce the risk of chronic diseases – including diabetes, heart disease and cancer. It also makes a tremendous difference in the way we feel and look – regardless of age. Tai Chi, which combines a type of meditative relaxation process with flowing movements,… Read more »