Designed for home-gym enthusiasts, personal trainers, office/condo/apartment gyms and professional gyms, the fully illustrated barbell fitness poster guides users through a series of barbell exercises that will build muscle and strength. Users no longer have to go to a public gym for a barbell workout, but specialized exercises can be done alone at home or with a… Read more »
Many people attribute excessive weight gain and loss to poor diets and less exercise. However, one of the most significant factors that affect is improper functioning of the thyroid. This butterfly-shaped organ is present at the base of the throat and is responsible for the metabolism in the body as it releases hormones that control… Read more »
Yoga is the best thing that one could do to improve their physical and mental wellbeing. But rather than self-learning, it is recommended that people should learn yoga from an experienced trainer. There are now several yoga classes in Chennai and unfortunately, the abundance of options generally makes it difficult for the people to select… Read more »
The soybean (Glycine max) is practically a staple in the East Asian diet. I’m Dr. Susana and I want to dive into how soy supports prostate health and why you should also include it in your diet. Soy is a protein packed alternative to meat, contributes a high number of nutrients when consumed and is… Read more »
Endeavoring to help busy readers make a profitable investment in themselves, banker/spiritual leader, Mariya Gancheva releases an uncommon how-to book. The book unlocks a private membership and a community of like-minded souls.
